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55+ FITNESS AND SPORT

Age Group: Senior
Location: Burnside Gorge Community Centre
Address: 471 Cecilia Rd
Start Time:
End Time:
Contact Phone: 250-388-5251
Price: 8/$48
Post:

The first step is the most important!  This well rounded program will focus on activities to improve strength, balance, mobility and cardiovascular fitness.  A certified BCRPA instructor will use light weights, resistance bands, fitness props and a fun selection of agility games to improve overall fitness.  Have fun, make new friends and feel good about yourself. All levels of ability welcome.  Instructor Janice Arnot

T Sep 10 – Oct 29 9 – 10 a.m.         8/$48

T Nov 15 – Dec 17 9 – 10 a.m.         7/$42

T Jan 14 – Mar 3 9 – 10 a.m.         8/$48


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