Gidoutalpha

root list venue calendar about register
post
government
government
education
education
health
health
sport
sport
church
church
entertainment
entertainment
law
law
work
work
wealth
wealth
store
store
    

Drop In: Stretch & Strength Fitness

Age Group:  Everyone
Location:     Cook Street Village Activity Centre
Start Time:
End Time:  
Price: $4 - $8

Post:

A specialized trainer will lead the group through various strength training exercises designed to increase ones range of motion, stability and capacity for exercise. Light weights and large elastic bands will be used